Football hot blood training collection how do football players

How to exercise football
Training actions: 1. Football bench press training frequency: at least 5 groups, upgrade group by group, so that the last group can only complete 3rm, and have a full rest between groups
How do football players train? What should we pay attention to
Its training programs include high somersaults, weight-bearing box jumps, hexagonal pole hard lifts, front squats, bench presses, etc. Help prevent injuries through active training, warm-up exercises and auxiliary work. The training items include rope pulling, shoulder muscle training, reverse leg bending, four neck muscle training methods and neck rotationAsk for a short video from a foreign country. The football coach asked the team member to carry another team member's devil training of crawling. It's very inspirational
This is a clip from the football movie face the giantHow to carry out physical training in football
There are strength exercises, speed exercises, skill exercises. Strength exercises should be comprehensive. We can't only do equipment, but mainly explosive force. The exercises we do include bench press, oblique bench press, flat support, hard pull, squat, different push ups, and all the muscles on our arms. Speed training is mainly sprint and sprint turnaroundWhat should we pay attention to in football training
In collective sports, only teamwork can win the competition. Football training is very physical, so we must pay attention to timely supplement the nutrition needed by the body. At ordinary times, we can eat more beef, eggs, milk and other foods to increase the nutrition needed by the bodyFootball players are strong. What are their training programs
The requirement for absolute strength is not so high, their body fat rate is relatively much lower, and the training proportion of agility is much larger. Other corner defenders and quarterbacks also have their own physical quality requirements. In terms of physical fitness metabolism, football players have the characteristics of short time and high intensityHow to practice football strength training? No video
In general, the training team will use sand filled sponge dummies, which are held by a member of the team. The trainer will prepare in the starting position of lineman at a distance of one to half meters, rush forward with explosive force, and hit the dummy with both hands forward with force. The dummy holder resists, and the trainer pushes forward with small broken steps. Push about 20 meters and repeat 8 timesHow to improve speed and agility in basic football training
Training football must have speed, which can help improve the basic skills of the court. These are the most important. These methods can be modified according to different ages and your skill level. 1. Four corners exercise divide four people into famous vertebral bodies and place them into a square. The convergence of each cone for five yards should be practiced from the rightAsk for a video collection of American football, which is full of gods, with hands through the wall to catch the ball, and useful kicks
It's a video of their Super Bowl all stars canvassing for votes
Basic training methods of football
1. Training frequency of rugby bench press: at least 5 groups, upgraded group by group, so that the last group can only complete 3rm